Weigh In record (no journal entry) for 02 July 2013
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165.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1061 kcal
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Fat: 40.89g | Prot: 57.14g | Carb: 128.93g.
Breakfast: Apples , Blue or Roquefort Cheese, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Sweet Red Peppers, Arctic Gardens Stir Fry Thai Style, Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn , Celery . more...
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losing 7.7 lb a week
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