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2pm 15.5% 61.6h
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1283 kcal
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Fat: 78.76g | Prot: 52.55g | Carb: 107.39g.
Breakfast: Cuties Mandarin Orange, Navitas Naturals Goji Berries, Dried Jujube , Avocados, Trader Joe's Brown Cage Free Eggs (Large), Avocados, Apples , Pistachio Nuts , Broccoli , Meijer Brazil Nuts, Hilary's Super Cauliflower Burger, Vega Protein, Trader Joe's Almond Beverage, Dry Roasted Macadamia Nuts (with Salt Added) , Welch's Tropical Blend Frozen Fruit, Water. more...
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losing 26.6 lb a week
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