Weigh In record (no journal entry) for 16 July 2020
|
249.3 lb
Lost so far: 21.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2020:
|
1840 kcal
|
Fat: 156.03g | Prot: 94.24g | Carb: 15.29g.
Breakfast: Butter, Egg, Coffee, Gouda Cheese, Philadelphia Cream Cheese, Ifantis Fouantre Smoked Ham. Lunch: Cream Cheese , Olive Oil , Green String Beans, Butter , Scrambled Egg (Whole, Cooked) . Dinner: Cream Cheese , Olive Oil, Baby Spinach, Arugula (Rocket) , Pork Steak or Cutlet. Snacks/Other: Coffee, Butter . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|