Weigh In record (no journal entry) for 16 July 2020
|
345.5 lb
Lost so far: 3.5 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
819 kcal
|
Fat: 21.72g | Prot: 113.79g | Carb: 43.92g.
Breakfast: ShopRite Sugar Free Hazelnut Coffee Creamer. Lunch: Broccoli , Great Value Wild Salmon Fillets. Dinner: Cooked Asparagus (Fat Added in Cooking), Beef Thin-Sliced (Cured) . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aribaby98's weight history
|