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🤸🤸
💪🎯🙏
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98.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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672 kcal
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Fat: 39.18g | Prot: 31.67g | Carb: 45.36g.
Lunch: Abacate, Molho de Soja (Shoyu), Bifum Macarrão Oriental, Costa Sul Kani Kama, Camarão, Abacaxi, Brócolis Cozido, Cenouras, Koni Store Sunomono, Salmão, Salada de Folhas. Snacks/Other: Casa Dos Frios Bolo de Rolo Doce de Leite, Panco Bolo Formigueiro, Cabeça D'anta Requeijão Barra. more...
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losing 3.1 lb a week
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