Suzi Cue's Journal, 16 July 2020

129.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 49.59g | Prot: 61.57g | Carb: 97.00g.   Breakfast: Coffee (Brewed From Grounds), Fig Newtons Fat Free Fig Newtons. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Kroger Sliced Mushrooms, Adams Diced Onion, Great Value Corn on The Cob. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

1508 kcal

Activities & Exercise: Short beach walk - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...