Weigh In record (no journal entry) for 02 July 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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795 kcal
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Fat: 13.90g | Prot: 60.85g | Carb: 102.41g.
Breakfast: Wheat Biscuits. Lunch: White Bread, Tuna in Water (Canned), Sliced Multigrain Bread. Dinner: Wholemeal Bread, Beef Steak (Lean Only Eaten). Snacks/Other: Belgian Choc Hot Chocolate. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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