Schiavon_Slim's Journal, 16 July 2020

Weigh In record (no journal entry) for 16 July 2020
216.3 lb Lost so far: 18.1 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2020:
1147 kcal Fat: 65.60g | Prot: 87.95g | Carb: 52.72g.   Lunch: O-LIVE Azeite de Oliva Extra Virgem,  Rúcula, Tirolez Queijo Emental,  Ovo, Hortifruti Patinho Moído, Raiola Azeitonas Verdes Descaroçadas, Abobrinha Cozida,  Cebolas, Picanha Suina. Dinner: Hershey's Special Dark Café 60% Cacau,  Tomates,  Alface, Hortifruti Patinho Moído, Raiola Azeitonas Verdes Descaroçadas, Abobrinha Cozida,  Cebolas,  Picanha Suina. Snacks/Other:  Avelã, Da Colônia Amendoim Torrado sem Pele, Natural Life Granola Tradicional. more...
losing 13.9 lb a week

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