Weigh In record (no journal entry) for 10 November 2010
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223.8 lb
Lost so far: 11.2 lb.
Still to go: 63.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2010:
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1661 kcal
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Fat: 130.88g | Prot: 101.71g | Carb: 22.08g.
Breakfast: bacon grease, splenda, reduced sugar ketchup, tea, water, egg. Lunch: hormel microwave ready bacon, romaine, hormel microwave ready bacon, best foods, Red Tomatoes, hormel microwave ready bacon, best foods, Red Tomatoes. Dinner: Cori's Meatloaf (2oz. portions), velveeta, Colby Jack Cheese, american cheese. Snacks/Other: Fully Cooked Turkey Breakfast Patties. more...
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gaining 5.6 lb a week
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