HLhl's Journal, 02 July 2013

114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 51.08g | Prot: 70.23g | Carb: 116.63g.   Breakfast: Low Fat Milk, Flora Light Margarine, Mighty Soft Raisin Toast, Yoplait Forme French Vanilla, Aeroplane Jelly Lite. Lunch: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Black Olives, Avocados, Chives, Fried Egg with Fat, Tomatoes. Dinner: Lowfat Cheddar or Colby Cheese, Blueberries (Unsweetened, Frozen), Lindt Dark Chocolate 70%, Roasted Unsalted Cashew Nuts, Walnuts, Almonds, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...

1292 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...