Weigh In record (no journal entry) for 10 November 2010
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323.0 lb
Lost so far: 37.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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974 kcal
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Fat: 50.10g | Prot: 33.34g | Carb: 94.50g.
Breakfast: ranch dip, chips. Lunch: miracle whip, bread, turkey pastrami sandwich. more...
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steady weight
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jabrel302's weight history
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