Weigh In record (no journal entry) for 02 July 2013
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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811 kcal
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Fat: 31.82g | Prot: 54.59g | Carb: 75.98g.
Breakfast: Watermelon, Cooked Shark. Lunch: Simply Enjoy Grilled Mixed Vegetables, Frescos Cajun-style Roasted Potato Wedges, Trader Joe's Black Pepper Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Green Tea. more...
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losing 1.9 lb a week
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