cpmodem's Journal, 01 July 2013

Spent a week+ on the road. Ate off program several times and was unable to keep my journal. No BM for entire week.

188.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 108.08g | Prot: 95.96g | Carb: 87.96g.   Breakfast: Butter, Steel Cut Oatmeal, Coffee, Heavy Whipping Cream, Walnuts. Lunch: Advantage Peanut Butter Granola Bar. Dinner: Advantage Cookies N' Creme Bar, Sockeye Salmon. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...