LindsayB1987's Journal, 01 July 2013

189.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1519 kcal

Fat: 46.46g | Prot: 70.72g | Carb: 208.12g.   Breakfast: nourishing food bar - orange cranberry, CVS Vanilla Whey Protein Powder, Quaker Instant Oatmeal - Honey Nut. Lunch: Red Delicious Apples, Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Little Bacon Burger, Advocare Spark Energy Drink. Snacks/Other: Kroger Spicy Vegetable Juice Cocktail, Yoplait Light Fat Free Yogurt - Harvest Peach, Red Delicious Apples. more...

2906 kcal

Activities & Exercise: Standing - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...