BunnyRunny's Journal, 10 November 2010

131.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 56.71g | Prot: 55.94g | Carb: 194.77g.   Breakfast: Special K Fruit Crisps - Strawberry, Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream Substitute (Powdered), Regular Coffee. Lunch: Cheese Ravioli. Dinner: Lettuce, Aged Swiss Cheese Sliced, Light Mayo, Tomatoes, Whole Grain Bread, Chik Patties Original. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Strawberry Syrup, Chocolate Chip Waffles, Original Ritz Crackers, Light Chocolate Soy Milk. more...

2387 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 45 minutes, Housework - 2 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...