Weigh In record (no journal entry) for 01 July 2013
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299.0 lb
Lost so far: 20.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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417 kcal
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Fat: 17.84g | Prot: 58.73g | Carb: 2.23g.
Breakfast: Parmesan Crusted Pork Chops. more...
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losing 2.6 lb a week
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