Weigh In record (no journal entry) for 01 July 2013
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303.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2082 kcal
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Fat: 91.37g | Prot: 73.70g | Carb: 250.39g.
Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Signature Macaroni & Cheese (Small), Natural Creamy Peanut Butter, Gala Apples. Lunch: Light Cranberry Juice, Cinnamon Swirl & Raisin Bagel, Reduced Fat Plain Cream Cheese Spread. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Instant Mashed Potatoes, Baked or Broiled Catfish. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, V-Fusion Energy Peach Mango, Uncrustables Reduced Sugar Strawberry Sandwich. more...
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3863 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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