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expecting some ups and downs for the next to few days... should be accurate again by monday
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2335 kcal
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Fat: 131.75g | Prot: 54.72g | Carb: 218.40g.
Breakfast: Sausage Biscuit (Large), Regular Coffee, Granulated Splenda, Coffee or Table Cream (Light). Lunch: Chicken Noodles, Side Bread & Butter, Grilled Mixed Vegetables, Classic Potato Chips. Dinner: Banana, NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts. Snacks/Other: Pizza with Meat and Vegetables, Cabernet Sauvignon Wine, Granulated Sugar, Coffee, Coffee or Table Cream (Light). more...
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2923 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours and 38 minutes, Sleeping - 6 hours, Resting - 1 hour and 5 minutes, Driving - 1 hour and 35 minutes, Standing - 1 hour and 12 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 9.8 lb a week
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