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time to get back to logging!
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148.8 lb
Lost so far: 4.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1867 kcal
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Fat: 52.07g | Prot: 121.20g | Carb: 233.68g.
Breakfast: Great Value Deli Sliced Oven Roasted Turkey Breast, Philadelphia Garden Vegetable Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Blue Bonnet Light Soft Spread Margarine, Aunt Millie's Hawaiian Dinner Rolls, Kikkoman Soy Sauce, archer farms chipolte lime seasoned chicken breast, Butternut Winter Squash , Minute Instant White Rice. Snacks/Other: Tostitos Queso Blanco Dip, The Snack Artist Pretzel Thins Garlic Parmesan, Trader Joe's Raw Pecan Halves, Really Raw Honey Raw Honey, Fage Total 0% Greek Yogurt, Sunsweet Dried Pitted Prunes. more...
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1858 kcal
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Activities & Exercise:
tree trimming - 30 minutes, bulk shoulders - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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