Weigh In record (no journal entry) for 15 July 2020
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226.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1488 kcal
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Fat: 43.76g | Prot: 55.65g | Carb: 226.85g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Mayonnaise , Country Harvest Oats & Honey Bread, Turkey Breast Meat . Dinner: Butter , Dempster's 100% Whole Wheat Bagel, Lentil Soup. Snacks/Other: Mr. Christie's Social Tea Biscuits, Quaker Crispy Minis Crunchy Dill. more...
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gaining 9.8 lb a week
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