Weigh In record (no journal entry) for 01 July 2013
|
174.5 lb
Lost so far: 23.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
1404 kcal
|
Fat: 67.89g | Prot: 130.61g | Carb: 68.21g.
Breakfast: Wild Tuna Skipjack canned, Polish Sausage, Coffee, Egg, Butter. Lunch: Sunja's Medium Spicy Kimchi, Baked Tenderloin Pork. Dinner: Watermelon, Shallots, Green Peas (Drained Solids, Canned), R.W. Knudsen Family Hampshire Sour Cream, Best Foods Real Mayonnaise with Omega 3, Wild Tuna Skipjack canned. Snacks/Other: Tomatoes, Fage Total Yogurt, Pacific Gold Beef Jerky - Original (Pacific Gold). more...
|
|
1995 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingria's weight history
|