Weigh In record (no journal entry) for 01 July 2013
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154.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1870 kcal
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Fat: 90.44g | Prot: 115.79g | Carb: 169.67g.
Breakfast: Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal, Coffee (Brewed From Grounds), Nature's Promise Organic Half & Half, Wegmans 2% Low Fat Milk. Lunch: Flour Tortilla, Black Beans, McCormick Taco Seasoning, Shredded Lettuce, Ground Chicken. Dinner: Morey's Marinated Wild Pacific Salmon, Yellow Summer Squash, Zucchini, Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Planters Honey Roasted Peanuts, Hershey's Special Dark Chocolate Miniatures (1), Plums, Blue Diamond Roasted Salted Almonds, Just Great Stuff Organic Powdered Peanut Butter, Vitamin Shoppe Psyllium Husks, CytoSport Muscle Milk Naturals Chocolate, MuscleTech Casein Protein. more...
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gaining 0.3 lb a week
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