Weigh In record (no journal entry) for 01 July 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1975 kcal
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Fat: 102.26g | Prot: 95.72g | Carb: 177.71g.
Breakfast: Sweet Onions, Bell Peppers, Milk, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Jalapeno Peppers. Lunch: Pizza with Meat and Vegetables. Dinner: Frankfurter or Hot Dog, Grape Tomatoes, The Buffalo Guys Buffalo Burgers, Hampton Farms Cajun Creole Hot Nuts, Pineapple. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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