Weigh In record (no journal entry) for 01 July 2013
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175.2 lb
Lost so far: 22.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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848 kcal
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Fat: 47.27g | Prot: 23.29g | Carb: 86.12g.
Breakfast: Italian Bread, Panera Bread Greek Salad (Half Portion), Boiled Egg. Lunch: Trader Joe's Mini Carrot Cakes. more...
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losing 1.7 lb a week
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