Weigh In record (no journal entry) for 15 July 2020
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1980 kcal
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Fat: 98.56g | Prot: 82.85g | Carb: 197.62g.
Breakfast: Promise Light Spread, Norbest Ground Turkey Lean, Egg White , Tangerines (Mandarin Oranges) , Chompies Multigrain Bread. Lunch: 2% Fat Milk, Stauffer's Original Animal Crackers, Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. Dinner: Tyson Foods Chicken Breast Tenders, Broccoli Salad. Snacks/Other: Lakeview Farms Real Desserts Gelatin Snacks, Kraft Cool Whip Sugar Free, Stauffer's Original Animal Crackers. more...
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losing 9.8 lb a week
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