Weigh In record (no journal entry) for 01 July 2013
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149.7 lb
Lost so far: 27.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1356 kcal
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Fat: 18.57g | Prot: 77.89g | Carb: 230.64g.
Breakfast: Blueberries, Fiber One, No Calorie Sweetener Packets, Milk (Nonfat). Lunch: California Rolls, Diet Soda. Dinner: Diet Soda, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Coffee, Cream (Half & Half), Strawberries. more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Exercise machine (fast) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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