Weigh In record (no journal entry) for 01 July 2013
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341.5 lb
Lost so far: 42.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1411 kcal
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Fat: 57.67g | Prot: 81.63g | Carb: 137.59g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Light Vegetable Oil Spread, Multigrain Bread, Egg. Lunch: Sliced Ham (Extra Lean), Swiss Cheese, Hamburger or Hotdog Rolls. Dinner: Meatless Egg Roll, Shrimp Lo Mein, Fried Rice. more...
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gaining 2.8 lb a week
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mamajoann's weight history
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