Weigh In record (no journal entry) for 15 July 2020
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346.0 lb
Lost so far: 3.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1509 kcal
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Fat: 56.14g | Prot: 125.17g | Carb: 125.90g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Broccoli , Stampede Boneless Beef Ribeye Steak, Cooked Broccoli (Fat Not Added in Cooking), Stampede Boneless Beef Thinly Sliced Ribeye Steak, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sonic Grilled Chicken Wrap, Sonic Grilled Chicken Wrap. Snacks/Other: Great Value Original Beef Jerky. more...
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losing 3.5 lb a week
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