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What's your excuse this time? Unbelievable. Something needs to change. This routine will not work. Recommit to yourself and your future.
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2013:
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735 kcal
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Fat: 30.04g | Prot: 42.15g | Carb: 77.06g.
Breakfast: Quaker Natural Granola - Oats & Honey, Peach, Whole Milk Plain Yogurt. Lunch: Hummus, Papayas, Crab Cake, Olive Oil, Fresh'n Easy Garden Salad. Snacks/Other: Carrots, Radishes, Coffee. more...
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gaining 0.4 lb a week
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