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Fat 5.6%
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2548 kcal
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Fat: 134.53g | Prot: 131.65g | Carb: 214.95g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Chicken Thigh (Skin Not Eaten), Chow Mein or Chop Suey. Dinner: Baja Fresh Mexican Grill Burrito Ultimo - Steak. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Pistachio Nuts. more...
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losing 18.2 lb a week
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