Weigh In record (no journal entry) for 01 July 2013
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2013:
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1603 kcal
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Fat: 116.75g | Prot: 95.82g | Carb: 38.89g.
Breakfast: Egg, Animal Fat or Drippings. Lunch: Trader Joe's Shredded Green Cabbage, Great Value Canola Oil, Gianelli Sausage Patty - Gianelli Hot Italian, California Avocados. Dinner: Tomatoes, Sour Cream, Hidden Valley Farmhouse Originals Southwest Chipotle Salad Dressing, Great Value Premium Romaine (Great Value), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Boiled Egg, Mozzarella Cheese (Part Skim Milk), Jell-O Sugar Free Raspberry Gelatin. more...
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losing 2.2 lb a week
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