Weigh In record (no journal entry) for 01 July 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1121 kcal
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Fat: 36.21g | Prot: 36.51g | Carb: 127.61g.
Breakfast: Kashi Berry Blossoms, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Janes Family Foods Pub Style Chicken Fingers, Wegmans Corn on the Cob, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: Almonds, York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine. more...
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gaining 1.5 lb a week
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