Weigh In record (no journal entry) for 01 July 2013
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149.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2607 kcal
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Fat: 121.99g | Prot: 108.21g | Carb: 286.07g.
Breakfast: Country Choice Organic Hot Cereal Multi Grain, Dannon Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) , V8 Low Sodium V8 100% Vegetable Juice, Boiled Egg, Oranges . Lunch: Columbus Salumeria Peppered Salame, Sierra Nevada Stout & Stoneground Mustard, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), BelGioioso Sliced Mild Provolone Cheese, Clif Bar Mojo Bar - Mountain Mix, Laughing Cow Mini Babybel Light Original, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Dinner: Ian's Sweet Potato Fries, Tostitos All Natural Chunky Salsa (Mild), Guacamole, Tortilla Corn Chips, Joey Ahi Tuna Tacos, Safeway Select French Vanilla Ice Cream. more...
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2321 kcal
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Activities & Exercise:
Hiking - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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