Weigh In record (no journal entry) for 15 July 2020
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218.3 lb
Lost so far: 16.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1299 kcal
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Fat: 65.24g | Prot: 102.31g | Carb: 79.62g.
Breakfast: Pão Low Carb, Banana Prata, Ovo, Elegê Leite UHT Integral. Lunch: Hershey's Special Dark 60% Café, Cebolas, Raiola Azeitonas Verdes Descaroçadas, Abobrinha Cozida, Picanha Suina, Hortifruti Patinho Moído. Dinner: Hortifruti Patinho Moído, Raiola Azeitonas Verdes Descaroçadas, Abobrinha Cozida, Cebolas, Picanha Suina. Snacks/Other: Icefruit Polpa de Morango, Rúcula, Mãe Terra Granola Caseira Tradicional, Leite (Leite Integral), Avelã, Alface. more...
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gaining 4.6 lb a week
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