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8.0 % body fat (highly inaccurate reading from body composition scanner)
I don't know why, but my motivation for doing exercise is really low right now. I'm feeling a little tired. The low caloric intake is probably lowering the metabolism, but by exercising, I'll boost it, and I also know I'll feel better after doing it.
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129.4 lb
Lost so far: 14.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1733 kcal
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Fat: 85.25g | Prot: 77.81g | Carb: 165.16g.
Breakfast: Chocolate Milk (Whole), Whole Milk, Fried Egg. Dinner: Oregano, Olives, Sweet Red Peppers, Pineapple, Chouriços, Tomato paste, Mozzarella cheese for pizza, Olive Oil, Pizza dough. Snacks/Other: Whole Milk, Royal Gelatina Morango, Oranges, Whole Milk. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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