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A week of no eating after dinner,yeah down four!
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2013:
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1332 kcal
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Fat: 35.94g | Prot: 85.58g | Carb: 182.82g.
Breakfast: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Lunch: Garden Cuts Green Leaf Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Tomatoes. Dinner: Cooked Kale (from Fresh), Publix Boneless Skinless Chicken Thigh, Butter, Broccoli. Snacks/Other: Bananas, Starbucks Caffe Latte with Soy (Tall). more...
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2548 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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