Weigh In record (no journal entry) for 01 July 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1854 kcal
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Fat: 72.19g | Prot: 133.16g | Carb: 167.54g.
Breakfast: Silk Pure Almond Milk - Original, GNC Amplified 100% Whey Protein, Post Honey Bunches of Oats with Almonds. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Omaha Steaks Beef Filet Mignon, I also ate 6 oz ribeye steak and a salad. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax. more...
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steady weight
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lady audrey's weight history
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