Weigh In record (no journal entry) for 15 July 2020
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318.2 lb
Lost so far: 23.6 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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566 kcal
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Fat: 21.08g | Prot: 18.32g | Carb: 72.95g.
Lunch: Lettuce, Heinz Salad Cream, I Can't Believe It's Not Butter! Butter, McCain Jacket Potato, Tesco Breaded Cod Fillets (115g). more...
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losing 4.2 lb a week
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rachelxxxxx1's weight history
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