|
I'm staying on track, and keeping as close as possible to the line. So I've dropped more than a pound in the past week. This is good. I'll see myself down to the twelve-stone mark in a couple of weeks at this pace. Then, we'll see. BMI of 24.5.
I had my DNA tested by 23andme. One thing I learnt is that 4.11 lbs of my weight is probably down to my genes. That's interesting.
|
170.6 lb
Lost so far: 166.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 July 2013:
|
1183 kcal
|
Fat: 22.75g | Prot: 67.35g | Carb: 198.60g.
Breakfast: Better than Bouillon Chicken Base, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Eggland's Best Hard Cooked Peeled Eggs, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Sweet Cherries. Dinner: Melaleuca Simply Fit Popcorn, Sweet Dessert Wine, Pineapple Juice, Oyster Mushroom, Turtle Island Foods Marinated Sesame Garlic Tempeh, Goya Red Kidney Beans, DiGiorno Shaved Parmesan Cheese. more...
|
losing 1.4 lb a week
|