cleyt's Journal, 01 July 2013

143.6 lb Lost so far: 3.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 51.65g | Prot: 121.09g | Carb: 410.75g.   Breakfast: Dunkin' Donuts Coffee, Bananas , Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries, Bananas . Lunch: Vitaminwater Zero, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread. Dinner: Ortega Medium Taco Sauce, Ground Beef (95% Lean / 5% Fat) , Mission Flour Tortillas (Fajita Size). Snacks/Other: Market Pantry Honey Graham Crackers, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Market Pantry Honey Graham Crackers, Clif Bar Clif Bar - Chocolate Brownie, Braeburn Apples. more...

2967 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...