Weigh In record (no journal entry) for 01 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1623 kcal
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Fat: 51.85g | Prot: 64.69g | Carb: 227.98g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges, Spicy Brown Mustard, Sliced Ham (Extra Lean), Bananas. Dinner: Meatless Egg Roll, Ginger Chicken & Broccoli, Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Extra Fancy Mixed Nuts, Ritz Toasted Chips - Sour Cream & Onion. more...
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3425 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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