Weigh In record (no journal entry) for 01 July 2013
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209.6 lb
Lost so far: 85.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2599 kcal
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Fat: 116.01g | Prot: 87.82g | Carb: 307.81g.
Breakfast: General Mills Chocolate Chip Cookie Crisp Cereal, Great Value Fat Free Milk. Lunch: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Great Value Texas Toast with Garlic, Green Giant Backyard Grilled Potatoes, Shrimp Scampi with Rotini Pasta. Snacks/Other: Oranges, Lofthouse Cookies Frosted Sugar Cookies. more...
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2937 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Desk Work - 9 hours and 45 minutes, Driving - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.0 lb a week
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