dogjogger's Journal, 10 November 2010

185.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 53.50g | Prot: 111.42g | Carb: 354.93g.   Breakfast: Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Light Multigrain English Muffin, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Lunch: Pears, Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Cranberries, Reduced Fat Mayo with Olive Oil, Pomegranate, Jalapeno Peppers, Romaine, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Yellow Sweet Peppers, Vegetable Soup (Low Sodium, Condensed, Canned), Fat Free Milk (with Omega-3s & Vit E), Simply Wild Pacific Salmon. Dinner: Quintessential Berry Crumb Pie, Del Monte, Sweet Peas - 15.25 Oz, Light Butter with Canola Oil, Cool Whip Whipped Topping Lite, flat bread, Red Potatoes (Flesh and Skin), Wild Pacific Salmon Burgers (World Catch). Snacks/Other: Black Lager, Bananas (Large). more...

3173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...