Weigh In record (no journal entry) for 01 July 2013
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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271 kcal
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Fat: 14.32g | Prot: 19.78g | Carb: 17.16g.
Breakfast: Sliced Ham (Extra Lean), Sugar Free French Vanilla Liquid Coffee Creamer, Toasted Multigrain Bread, Fried Egg. more...
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gaining 7.0 lb a week
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