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vidgro
Journal
01 Jul 13
vidgro's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
180.6 lb
Lost so far:
4.6 lb
.
Still to go:
15.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 July 2013:
988 kcal
Fat: 27.05g | Prot: 18.72g | Carb: 167.20g.
Breakfast:
Cappuccino, Brioche.
Snacks/Other:
Fruit Juice, Vitawell Barrette Muesli al Cocco, Hard Candies, Red Bull Energy Drink (Can).
more...
2773 kcal
Activities & Exercise:
Soccer - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
gaining 1.5 lb a week
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