dbootz's Journal, 10 November 2010

181.0 lb Lost so far: 51.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 51.17g | Prot: 59.34g | Carb: 214.50g.   Breakfast: Fat Free Plain Yogurt, Honey, Bananas. Lunch: Split Pea Soup. Dinner: Bathing Rama. Snacks/Other: Tortilla Corn Chips, Snaps Pretzels 100 Calorie Pack, Premium Ginger Brew. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...