MrGoodnight's Journal, 01 July 2013

189.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 66.22g | Prot: 69.50g | Carb: 149.28g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Ziggy's Internationale Gouda Cheese, Butter (Salted) , Jacob's Cream Crackers, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt. Dinner: Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Waitrose Wholemeal Bread, Chicken Breast, Sainsbury's Garlic Bread Slice , Activia 0% Fat Raspberry Yogurt. more...

2549 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...