Beth7Cam's Journal, 10 November 2010

96.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

646 kcal

Fat: 15.94g | Prot: 18.40g | Carb: 106.98g.   Breakfast: Quaker Oatmeal, lower sugar Apples & Cinnamon, Fat Free milk, Ocean Spray Light Cranberry Juice, International Coffee-Hazelnut. Snacks/Other: Stacy's Simply Naked Pita Chips, International Coffee-Hazelnut, Pepperidge Farm Goldfish. more...

1346 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...