Weigh In record (no journal entry) for 14 July 2020
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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480 kcal
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Fat: 28.00g | Prot: 44.00g | Carb: 4.00g.
Lunch: Pizza Hut Baked Hot Wings. more...
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gaining 0.8 lb a week
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dwhmlh's weight history
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