Weigh In record (no journal entry) for 01 July 2013
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204.8 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1942 kcal
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Fat: 69.39g | Prot: 47.34g | Carb: 280.99g.
Breakfast: Lift Apfelschorle, Croissant, Laugenbrezeln. Lunch: Feldfrisch Gartenerbsen, Katenschinken, Gabelspaghetti, Crème Fraîche. Dinner: Äpfel. Snacks/Other: Zartbitter Schokolade. more...
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losing 4.6 lb a week
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